Weight Loss & the Scale
You decided you need to lose weight for whatever reason....health or just too look physically better. You start a diet and although it's...
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Fat vs. Muscle
Have you ever heard the saying, “Muscle weighs more than fat?” Well it really doesn't make sense because a pound is a pound. The truth is...
8 Reasons to Slim down for Good
Looking to slim down & need inspiration? Here are 8 reasons to lose the extra weight. Reason 1: Reduce your risk for Cancer Overweight...
